From my presentation Emotional Intelligence in an AI World
The first part of emotional intelligence is understanding self-awareness. I need to understand what is going on with my own emotions…. feelings are not fact!
When you’re sad, when you are angry, when you are depressed, any of these feelings, the last thing you might think of is to think of the things you are grateful for. Many years ago, I made a daily practice of writing down three things I am grateful for. It doesn’t have to be big things. This practice has changed my life. It is the 5th step in my forgiveness framework, Invest in Gratitude
